When your sleep is affected, it can impact how you cope in meeting day-to-day demands. Formulated with the stages of sleep in mind, BioThrive DEEPER SLEEP may aid relaxation into sleep, the depth of sleep and the feeling of refreshment upon awaking.
DEEPER SLEEP is a go-to aid which can be added to your current bedtime or relaxation routine to be used on a regular basis, or as an occasional support during more demanding times.
Bio-Thrive DEEPER SLEEP is an essential oil that supports all stages of sleep - from relaxing into sleep, supporting breathing during sleep and providing a sense of restfulness upon awakening.
DEEPER SLEEP is composed of oils which may aid with:
Lavender is one of the most versatile essential oils. With a calming and soothing effect, it promotes emotional balance, decongestion and healing in the body.
Petitgrain from the bitter orange tree, distilled from leaves and twigs, is used as a soothing oil. It can be both relaxing and refreshing depending on the accompanying oils. It is known to support periods of high physical demand.
Sandalwood (Indian) is known for its woody sweet aroma. Used for more than 4,000 years, it soothes
the digestive system and reduces inflammation, having a calming effect on the nervous system.
Ylang-ylang has a sweet aroma derived from distilling the flowers of the ylang-ylang tree (Madagascar). It delivers sedative qualities and boosts mood. Commonly used by practitioners to slow breathing, it aids an important element of the sleep process.
Frankincense offers both a fragrance and deep relaxation effect, through slowing and deepening breathing.
Clary Sage acts to regulate the nervous system and is an impactful muscle relaxant. It also produces a positive mood uplift.
The Sleep Cycle
A sleep cycle is 90 minutes long and during that time you move through several stages from light to deep sleep. The sleep cycle also determines the best time to wake from sleep. Ideally you should wake during stage one or two, the lighter parts of the cycle, as waking during stage three or four, the deep sleep stages, will leave you feeling groggy and potentially more stressed. Adults should aim for seven to nine hours of sleep per night and Bio-Thrive’s DEEPER SLEEP can aid relaxation and breathing to improve restful sleep.
TYPICAL SLEEP BEHAVIOUR
How to Use
There are a variety of ways that essential oils are commonly used therapeutically: diffusion, topical (skin) application and baths. While there may be common methods of use, it is important to read the label and instructions specific to each essential oil blend to ensure you can gain the best health benefit. DEEPER SLEEP comes to you with a dropper top for ease of dispensing. Please note as this is an essential oil, it may cause staining to oil sensitive materials.
IN A MASSAGE BLEND
Add up to 5 drops of essential oil massaging onto a specific part of the body, such as pulse points at the temples, neck or behind the ears; it may also be applied to the bottoms of feet or insides of the wrist.
IN A BATH
Add 4 to 6 drops of essential oil and mix in the water.
IN A VAPORISER/DIFFUSER OR BURNER
Add 6 to 8 drops of essential oil to a vaporiser/diffuser or burner.
Apply 2 drops to your pillow or a handkerchief/tissue.
BioThrive oils are crafted with the finest ingredients sourced from around the world via our select network of suppliers. We choose the freshest, purest, and most potent natural ingredients which meet our strict quality and safety standards so you can confidently make progress towards your personal health goals.